Athletic Strength for Women [Paperback] Bras Published: 10-9-1998

Published: 10-9-1998

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Athletic Strength for Women [Paperback] Bras Published: 10-9-1998With women's sport performance at an all time high and continuing to rise, you need to be faster, stronger, and more agile in order to compete. Yet, until now, no training manual has specifically addressed female athletes' physiological, biomechanical, and anatomical needs. Athletic Strength for Women presents effective exercise prescriptions to help you build a strength base and then convert that strength to speed and power in competition. The result